Are you looking for a new workout to add to your routine? If you are in London and wish to add a little bit of spice to your boring workout classes, consider joining a trapeze yoga class for your next session. Trapeze Yoga is a form of yoga that will lengthen, strengthen and fix your body by aligning your back that has been slouching from comfortably sitting on work desks all day. It is the best form of workout if you are looking for something that is sweat-filled as well as relaxing at the same time. This kind of exercise will push your body to its limits but will also give your muscles some needed relaxation.
Know – How To Pick The Right Clothing For Your Aerial Yoga Class
If you are used to sitting on your desk every day for hours, your body muscles need to be opened up a little. There are some muscles in your body that some exercise can’t just touch. With aerial yoga, the weightless aspect allows your body to access a wider range of movement. Once you complete this workout, you will definitely feel like your body has opened up and your alignment has improved. If you are looking for a class like this, thankfully London has a variety of excellent yoga classes some of which we have listed below. You can go through them and select the one that offers what you are looking for and is also near you.
Here are the best aerial yoga classes in London that you can enrol in
Flying Fantastic
Location: 48 Culvert Rd, London
At flying fantastic, you get a perfect mix of intense yoga classes and some fun. If you are looking for classes that teach aerial silks, aerial hoop, aerial trapeze, or aerial slings, flying fantastic is exactly what you need. This studio pays a lot of attention to staying fit but also offers classes for students at various levels allowing them to work according to their fitness levels. The studio also offers different types of classes ranging from masterclasses, workshops, foundation courses to aerial staycation which is a one-week intensive program.
Once you have learned these basic disciplines, you can also use other apparatus. Apart from aerial yoga, you can also learn pilates, HIIT, cardio, etc here.
London Dance Academy
Location: 49-51 Central St, London
London dance academy is not just a place for dancers but for anyone looking to add some variety to their workouts. It is an alternate fitness studio providing classes to beginners as well as professional dancers since 2005. They offer classes that include trapeze yoga. Aerial circus skills, pole fitness, choreography classes, twerk classes, acrobatics, martial arts, and many more. At London Dance Academy you can learn a huge variety of skills and enhance your fitness levels with some creative workouts.
The Lodge Space
Location: 120a Lower Road, London
Unlike other studios, The Lodge.Space has paid huge importance on picking the right location for their studio. This studio is placed in a former lodge with views of Southwark Park. This place is so serene that you want to keep coming back just to chill here. In addition to a beautiful location, the studio also has Scandinavian decor with reclaimed wood and exposed brick walls that match the location of the place. The space offers multiple classes ranging from aerial yoga, acrobatics, pilates, and hot yoga. You are provided with all the necessary equipment, all you have to bring is your towel and wear comfortable clothes.
The studio offers more than 75 classes each week that are made for people with different levels of flexibility. The classes cost £15 and there is an introductory offer as well.
Hype Fitness
Location: 82 Lind Rd, Sutton, London
Created in the year 2010, Hype fitness tries to bring unique and affordable workouts to anyone living in London. Hype fitness offers physical as well as online classes for aerial yoga, pole exercises, pilates, dance, and fitness programs. The place has two large studio spaces, both offering classes you won’t find anywhere else. Different types of classes include private sessions, group classes, personal training, masterclasses, and studio hire. You can select whichever is more suitable for you.
Forgotten Circus School – Circus & Aerial Training Centre
Location: Fountayne Rd, High Cross Centre, London
This training centre is a circus school that is open to everyone, making it a place that is inclusive and accepting. This studio allows anyone to learn the different skills required in a circus. You can learn gravity-defying acrobatics, aerial hoop, aerial silks, aerial straps, aerial rope, static trapeze, acrobalance, and contortion. When you join the forgotten circus school, you experience a friendly, safe and inclusive environment that feels like a community. The place offers one of the best circus training in the UK, and if you are interested in the circus you can’t not be a part of this.
Other than that, the school also limits the number of participants per class to 8 making the place feel intimate. This allows easy learning without the hesitation of being judged.
Aerial Gymnastics London
Location: 1 Triumph Road, London, E6 5LW
Aerial Gymnastics offers the perfect combination of learning and enjoyment. You get a great learning environment where the instructors are willing to go the extra mile when it comes to helping students. This studio offers classes that are challenging as well as fun, with classes ranging from aerial yoga, aerial silk, hoop, deep stretch, straps, gymnastics, etc. The Aerial Gymnastics first opened for children but has now started classes for adults as well. The studio offers different classes for varying fitness levels. You can go to their website and select the class that suits your skillset.
Aerial Life
Location: 30 Galena Rd, Westside School, London
First established in 2015, Aerial Life is a fitness-based studio offering classes in various disciplines. At Aerial life, you can learn aerial skills using the pole, rope, static trapeze, and hoops. You also get to be a part of different aerial parties and circus events that allow students to showcase the skills learned at the studio.
These classes are suitable for beginners as well as experienced people.
My Aerial Home
Location: Unit A2Bell Green Retail Park, London
My Aerial Home is a professional training school that offers courses certified by CPD. It is open to anyone who is interested in learning circus skills or anyone who wants to try something new and fun. Sessions at the studio are 1.5 hours long with class fees of around £150 per 6-week booking block. You can learn skills like static trapeze, hoop, aerial silks, rope, silk sling, flying trapeze, etc. Classes for different skills are offered at different timings, you can choose the same from their booking system on the website. These classes are divided into classes for young adults and adults. The young adult classes are for people aged 12 and above. You can also get teeny tiny circus classes which are classes for carers and toddlers.
Skylab Studio
Location: 25 Ferdinand St, London
Skylab Studio is a studio in Ferdinand st. offering 4-week courses in hoop, silk, and aerial yoga. The studio is perfect for people looking to improve their fitness levels. The studio focuses on aerial dance that will lead to flexibility and better fitness. Classes taught here include aerial yoga for flexibility, pop fit for the upper body. You can also learn aerial yoga basics with the help of their aerial taster classes
Form Studios
Location: 77 Lonsdale Rd, A, London
This boutique fitness studio offers intimate classes with smaller groups. Form Studio stands out from other studios because of its signature MET-core Pilates (HIIT & Pilates) & MOTR Reformer pilates classes. You also get to experience other unique classes like Boxfit, Form TRX, HIIT, Sweat Core, ballet etc. Form studio’s ethos include inspiration and information.
All these studios offer different skills and are made for people with different interests. Next time you book a workout class, consider choosing one of these and you won’t regret it.
See also:
- Best Aerial Yoga Classes in Chicago
- Best Aerial Yoga Classes in Charlotte, North Carolina
- Aerial Yoga Class For You In New Jersey
