A workout with higher risk makes it more intriguing to people. This is exactly why people love aerial yoga so much. It is fascinating to watch somebody else flying mid-air without any worry. Aerial yoga might be one of the best-looking exercises. Without a doubt, people are intrigued by the idea of flying in the air; hanging just by a silk aerial yoga hammock and defying gravity. Even though aerial yoga looks fascinating, it also looks intimidating. People are also horrified by the fact that none of their body parts will be touching the ground. People trying aerial yoga for the first time always end up thinking that it will be one of the most difficult workouts they have ever done. Well, I am here to tell you that aerial yoga is in fact much easier than it looks. It is far easier than traditional yoga.
People who have been practising aerial yoga for a long time find out that the one thing they were most worried about is also the thing that makes aerial yoga easier. Almost everyone gets worried when they find out that they may have to do yoga mid-air, but being above the ground has its own benefits. When you are on the ground, all poses seem difficult, but when you are suspended above the ground the same poses seem easier. This is because you are defying gravity when you are suspended on a hammock and when you try poses, gravity works its magic and helps you in completing the same poses. It is like gravity is helping you stretch when you are on that hammock.
Benefits Of Aerial Yoga
Aerial yoga like any other workout has its own benefits, it is a great form of exercise for your body, mind as well as your soul. Some of the benefits of aerial yoga include:
Flexibility– Aerial Yoga makes poses easier to do. The range of poses that you do in aerial yoga all combinely help in improving your flexibility. Once you do poses in mid-air, you will notice that the same exercises become way easier when you are doing them on the ground.
Weight Loss– It is obvious that most people exercise because they want to lose weight. Aerial yoga is an intense workout that can help you burn around 500 calories in a one-hour workout routine. It also targets body parts that most workouts don’t target and that too with a medium to high intensity.
Releases Tension– Aerial yoga also helps in removing any tension from your body. This is a complete workout that targets both your mind and body. It releases endorphins from your body making you happy. It also opens up your spine and helps realign your body.
Reduce Joint Pressure And Aligns The Spine– It also helps in targeting your joints. You will see an improvement in your spine alignment if you practice aerial yoga regularly.
Improves Balance And Core Strength– It also helps in improving core strength and balance.
Aerial yoga is superior to traditional yoga not just in the benefits but also in the ease of doing. Aerial yoga seems difficult from afar but looks easier when you are the one doing it. It gives you some sort of safety when you are all covered in the hammock doing movements mid-air. Your body will automatically adjust itself and help you in doing the poses.
Here are a few reasons why aerial yoga is easier to learn than traditional yoga:
- Practice Inverted Poses Easily– Aerial yoga makes it easy for you to do inversions. Where traditional yoga will put additional pressure on your joints, aerial yoga makes it easy for you to do these inversions. Because you are suspended in air, you are putting much lesser pressure on your joints and basically gravity is working in your favour and helping you do these inversions without facing the problems that you would face on the floor.
- Complementary To Traditional Yoga– Aerial yoga uses poses that are similar to traditional yoga. This means, you don’t have to experience any additional fears. The biggest problem with aerial yoga is that people build up fear in their minds even before they actually go on a hammock. If you get over this additional fear and dilemma, you will find aerial yoga to be extremely rewarding.
- Easy Movements– When you are above the ground, you are not bound by the floor. You are free in the air and hence movements become easy. You have a hammock that is balancing your body and your other muscles are completely free to move around and stretch easily.
- Great For Balancing– Aerial yoga is a great way to practice balancing poses. You have a hammock around your body that is holding more than half of your body weight hence you have something to hold on to for support.
- Perform Advanced Poses– When it comes to traditional yoga, people have to practice for months in order to do an advanced pose like a handstand. Whereas, when you are doing aerial yoga, you can master the same poses in just a few classes.
- Release Of Endorphins– Aerial yoga releases endorphins that make you happy and boost your energy levels. Having a great mood can instantly improve your workout and make it fun to do.
- Less Wear And Tear– It has less impact on the body when compared to traditional yoga. Hence, if you are injured or recovering from something, it will be much easier to start aerial yoga than normal yoga.
We have given you multiple reasons to join aerial yoga. It is not only just beneficial for your body, it is also easier to do than other workout routines. It is an amazing workout option for people who have spinal/joint pain. You just need to get over the initial fear and you will be just fine. Aerial yoga is easier to adapt to, in just a few classes you will become comfortable with the routine and after that you will be willing to do any pose your instructor asks you to perform.
Related read:
Why Choose Aerial Yoga Over Traditional Yoga
