Are you concerned about your upper body strength? Improving your core and upper body is an important aspect for anyone trying to be fit. Your upper body impacts your spine health and makes you look lean and in shape. And the best way to get in shape is by adopting yoga into your life. On top of that, if you want to see the changes fast, the only fair thing is to practice aerial yoga.
Aerial yoga is a great way to stretch your spine, build core strength and practice a high-intensity workout. If you want to get rid of those lumbar back problems, aerial yoga is the right option for you. With the help of a door mount and some screws, you can perform aerial yoga at home. A strong and stable frame can last you for years. All you need is a proper space and the right equipment.
This technique is a permanent solution for people trying to be fit. The yoga equipment can be hung from a ceiling, stand, wall or even a door. There are multiple benefits to attaching this, some of them include easy and fast setup and affordability.
The easiest way to perform aerial yoga is by attaching equipment to a door. It is a convenient space to attach one and is accessible to everyone. On top of that, there are various options available out there. We have this entire article dedicated to telling you how to attach one to your house and why you need them.
Health Benefits of Aerial Yoga
Aerial yoga is the best way to do a high-intensity workout at home. It has the following health benefits:
- It improves your core and upper body strength
- Makes your spine strong and leads to a better back
- Improves your cognitive abilities
- Gets rid of digestion problems and constipation
- Improves lung function by stretching
- Improves muscle flexibility
Best Aerial Yoga Door Frame Mounts You Can Use For Aerial Yoga
It is necessary to have the perfect door mount for yoga. Without the same, you won’t be able to receive the overall benefit of the workout. This article will give you a list of the best door mounts you can use for your at-home aerial yoga.
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Yogabody Naturals Trapeze Door Frame Bar
A great trapeze door frame bar that is simple to use. This bar is great for beginners as it is compact, easy to use and removable without hassle. It is a strong bar that is safe and won’t break easily.
It is a multipurpose bar that can be used for aerial yoga as well as pull ups/ chin ups when you want to change things around. It can be easily adjusted on standard door sizes; between 26-36 inches. The bar can easily hold a maximum weight of around 300lbs. The weight of the bar itself is just three pounds
What You Need- A wooden door to screw the trapeze bar into.
Why You Should Buy This
- Perfect for multiple fitness activities
- Easy to set up
- Is lightweight.
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Teeter EZ Up Inversion and Chin Up System
The Teeter is a great product for people looking for a long term solution. It is a complex product that provides a double-bar system, quick disconnect option, door savers and included gravity boots.
This equipment is great for strengthening your core and doing heavy workouts. It has a chin up and inversion system. It can help reduce muscle tension, back pain, spasm and other spinal degenerative diseases.
The equipment is also made from heavy duty steel and has a scratch resistant coating as well as foam grips for maximum comfort.
It can handle a maximum weight of 250lbs and weighs 22 pounds on its own.
What You Need- A solid wood door frame
Why You Should Buy This
- Very easy to mount and unmount.
- Includes instructional video for better understanding.
- It has dual self-locking buckles for secure fit
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Iron Age Pull Up Bar
A sturdy option that has a smart hook and a uniquely designed pull up bar. It is a great option for people who want to do aerial yoga regularly without investing a lot of money.
It provides durability to your door as well as the bar and is extremely safe. It has a foldable design and you can store the bar under your bed when it is not in use.
It can easily fit into a door with a width of 27.56 to 36.22 inches; including the thickness of your door.
The swing can hold up to a maximum capacity of 440 lbs
Comes with plastic sleeves to protect your door.
What You Need- Make sure to add the 2 plastic sleeves before you attach the bar to your door.
Why You Should Buy This
- Smart Hook Technology
- Easy to set up
- Its foldable design makes it easy to store
- Even works well for taller people
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Garren Fitness Maximiza Pull Up Bar
This fitness bar is made up of heavy duty chrome steel that is attached to the wall using multiple screw in door mounts. The bar provides you with stability while the multiple screws give you the option of flexibility depending on the level of your skill.
You can move the bar to different heights.
It is helpful in strengthening your back, arms, shoulder and abs.
It provides you with extra comfort with the help of long foam grips on the bar. These let you exercise your upper body without any hassles.
The bar itself weighs just 4 pounds and it can carry a maximum weight capacity of upto 300 lbs.
What You Need- Mount the screws and brackets properly.
Why You Should Buy This
- Can be used to hang a yoga trapeze
- It acts as a multi function equipment for a great home workout
- The product includes bracket sets and multiple screws
- Helps with minimal hand fatigue
- Can be extended to fit the walls of your home
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Gorilla Gym1 Pull Up Bar Core Unit
This is a pull up bar with a great design and multiple features. You can practice multiple aerial exercises using this bar. It is an amazing choice and a product specially designed to provide stability and comfort.
It has a modular design which allows multiple attachments and makes it possible to perform many different exercises. The bar can be easily set up in a maximum of 2 minutes.
It has an EVA padding to protect the doors and walls. The bar in itself weighs about 9.9 pounds and can hold up to a maximum weight capacity of around 300 pounds.
Why You Should Buy This
- Can be used for multiple aerial exercises
- Easy to set up
- Safe for motion exercises
- Allows multiple attachments
You can also try a yoga hammock/swing if you are experienced with aerial yoga. The hammock/swing can either be attached to most of these pull up bars. If you want to just attach a hammock, you can do so by using permanent ceiling hooks, freestanding aerial frames or you can also attach them outside to a tree.
How To Attach Yoga Swing To A Pull Up Bar
To attach the yoga swing to a pull up bar, you will need a hammock as well as 2 arm straps attached to hooks. You also need a pull up bar with removable screws on both sides to attach the swing to. Once you have all these, follow the following steps-
- Unscrew one side of the bar and keep this screw and nut handy.
- Take one of the arm straps and one half of the hammock and put it together in one hand.
- Now put the screw through these and attach them to one side of the pull up bar.
- Make sure you tighten the nut properly.
- Do the same for the other side of the bar and make sure you have tightened the screw.
- Once this is done, you have both sides of the swing attached and your yoga swing is ready.
How To Select The Best Door Frame Mount For Yourself?
You have multiple options available out there and it can get a little difficult to surf through all these options and then select the best one for you. We are listing some of the things you should take care of before selecting a door frame mount.
- Be aware of your current skills. If you are just getting into aerial yoga, you might just want to stick to a simple extendable bar whereas you might want to select one that allows multiple attachments if you have already been practicing aerial yoga.
- Price point- Only buy expensive equipment if you know you want to stick to aerial yoga for a long time. It can be a huge commitment to practice yoga, make sure you are ready for it before you invest into an expensive bar.
- Usage- Depending on whether you are just buying the frame for regular use or just for occasional practice.
- Space available in your house- Some pull up bar/ yoga bars might take up a lot of space. Make sure you are keeping this in mind before making a decision.
- You might also want to look into the warranty period.
Conclusion
No matter what you choose, aerial yoga is an extremely beneficial habit for anybody. As long as you give your body the necessary exercise it needs, the type of equipment won’t matter.
Make sure you select a bar that’s perfect and suitable for your requirements even if it’s not the most updated one. Practice whatever you are comfortable with and keep building up your strength.
