Aerial yoga is a popular activity around the globe, and in recent years, it has come out of the select yoga centers and entered households. It has become part of many personal routines; now that the awareness and means have increased.
Practicing aerial yoga merely requires a proper space, good quality yoga trapeze, and means to set up. You can set up your aerial yoga trapeze inside, or outside your home. You can hang it from the ceiling inside your home, or from a tree branch outdoors. You can also use a yoga trapeze stand. Some trapeze stands let you set up both indoors and outdoors.
Another place you can hang your trapeze is the door. It is a convenient place to set up and is accessible to all. All you require is a good door bar to hang the trapeze. If you don’t have one already, there are plenty of options available for you.
Here are the best doorway bar hangs for yoga trapeze-
YOGABODY Naturals Trapeze Door Frame Bar Hang
Yoga body is a well-known name in the aerial yoga circles, and among many other great aerial yoga products, they also manufacture trapeze door frame bar hangs.
This bar hang is a great option for many reasons, such as –
- It is a strong bar hang and is a safe option. You don’t have to worry about it breaking. The max weight capacity of this bar hang is 300 lbs.
- It can also be used as a pull-up bar for doing pull ups and chin ups, so when you’re not doing aerial yoga, you can still use it for other fitness activities.
- It is designed to fit most standard door frames (26-36 inches) and can be taken in and out of its mounts between uses for your convenience. It weighs only three pounds, and its dimensions are 20 x 8 x 6 inches.
Setting up the bar hang is also very easy. Here is what you require –
- Wooden door frame (At least six inches high)
- Width between twenty six to thirty six inches.
- In case of flat wooden frames, they must be at least 4.3 inches wide.
- Screwdriver can be helpful. (Not required)
Overall, it is a safe and convenient option.
Garren Fitness Maximiza Pull Up Bar
Along with being a great addition to your home gym workout for upper body strength, this bar hang is also great for hanging your yoga trapeze. Here is more about this great pull up bar –
- It is made from heavy-duty chrome steel and has multiple screw-in door mounts that provide safety and stability while giving you the flexibility to move it to different heights.
- It has extra long foam grips that provide you with a firm grip and extra comfort when you’re using it for upper body exercise.
- The bar weighs about 4.1 pounds and its overall dimensions are 27.6 x 2 x 2 inches.
- For heavy duty door mounts, the recommended weight limit is 300 lbs (136 Kgs).
While mounting, always secure the doorframe with provided bracket sets and screws.
Teeter E1-1056 Hang Ups EZ Up Inversion and Chin Up System
This chin up and inversion system is really great for setting up your aerial yoga swing. Here are its top features –
- This double bar system made from steel and plastic is very easy to mount and dismount.
- It includes door savers that protect the doorframe from damage while you’re using it.
- The set also includes instructional DVD for your convenience.
- For added safety, it has dual, self-locking ratchet buckles on gravity boots. The pair comes in the standard size.
- The gravity boots featuring calf loops help reduce the load on knee joints and top of the foot. by placing a 2-degree bend in the knees.
The bar weights 22.5 pounds and its dimensions are 5.9 x 36 .6 x 36.2 inches. It fits door frames from twenty eight to thirty six inches, and has a weight capacity of 250 pounds.
Iron Age Doorway Pull Up Bar
This pull up bar from Iron age is a sturdy option for hanging your aerial yoga hammock as well. Here is what you need to know –
- Made with smart hook technology, this bar is designed to decompose the downward force generated into several much smaller vertical forces. This ensures the safety and durability of your door and the bar.
- It is very easy to set up. Also, storing it is also very easy thanks to its foldable design.
- The doorway fitting range is in between 27.56 (excluding the thickness of your door) to 36.22 (including the thickness of your door).
- This bar weighs 8.6 pounds.
This is also a good option for your yoga swing. The maximum weight capacity of the swing is 440 lbs. The depth of the doorframe should not be larger than 8.27 inches. In case the door is in the corner, the distance between the doorframe and the wall should be larger than 33.46 inches (excluding the door thickness).
Gorilla Gym Gym1 Pull Up Bar Core Unit
This is a nicely designed pull up bar set that introduces a whole new range of motion exercises. It is designed for stability and is an excellent choice. Here more about the product –
- It is designed to be modular and supports multiple attachments for dozens of exercises. Along with hanging your aerial yoga trapeze, you can use it for a variety of activities.
- Setting it up is very easy and you can do it within thirty seconds to two minutes. You just have to adjust the patented vise grips and stabilizers to secure the Gorilla gym. There is no need for drilling.
- The EVA padding protects your door trim and your walls by conforming to the shape of your door.
- Gorilla Gym has passed the tough standards of ASTM and is a safe product.
- It weighs 9.9 pounds and its dimensions are 16 x14 x38 inches.
It is a great bar to have for your aerial yoga routine. It can support up to 300 pounds.
These are some of the best bar options for your aerial yoga trapeze. You can decide which is the right one, based on your requirements. Choose carefully and stay safe. Namaste!
