What is a Yoga Swing Stand?
Many people find it difficult to try yoga postures due to levels of flexibility or health issues. But there is another form og yoga known as anti-gravity or aerial yoga that they can try with relative ease. Originated in New York, anti-gravity yoga was created by dancer and acrobat, Christopher Harrison. The aerial yoga routine offers great health benefit and requires minimal effort. You can perform aerial yoga poses by suspending your body from a yoga swing.
Many videos are available online and across social media platforms that showcase the various aerial yoga exercises that can be done using the Yoga Swing Stand.
Types of Aerial Yoga Swings
There are two prominent types of aerial yoga swings: the fixed wall or ceiling mounted bar, and the second is the Yoga Trapeze Stand (also known as aerial yoga stand or yoga swing stand).
The wall or ceiling mounted bar can be easily installed by drilling the fittings permanently into a wall or a roof and adjusted to suit one’s needs. Once the yoga swing is then attached to this bar, it is ready for use. These types of yoga swings are permanent and are comparatively safe to use if installed correctly. The main disadvantage is that it is permanently fixed indoors at a fixed place. Over some time, these fixtures could lead to permanent damage in the form of cracks in the wall or ceiling.
The Yoga Swing Stand consists of two components: a metal frame similar to the swing set constructed out of connected metal tubes and bars and a yoga swing that can be easily attached to the metal frame. The main advantage is that the Yoga Swing Stand can be used indoors and well as outdoors. The Yoga Swing Stand can be assembled by attaching the various metal tubes and then fastened using screws, bolts, brackets, or snapping mechanisms depending on the specific product and company variant. Since they can be easily dismantled the storage and transportation is an added convenience.
Things to Consider before Buying a Yoga Swing Stand:
When considering the purchase of a Yoga Swing Stand, one needs to be sure about its space (especially for indoor use) and its stability. The other factors impacting your purchase should be:
Material Used: At the core of the Yoga Swing Stand, the frame is manufactured using steel, aluminum, or alloy metal tubes. The frames using steel tubes are heavier and dense and, therefore, much sturdier. However, the structures made of aluminum tubes are lighter in weight and, therefore, easy to move. The decision is solely based on the user’s body mass, if the person is on the healthy side, it makes sense to opt for a steel metal frame. However, if you are a fit person and like to work out both indoors and outdoors, or if you travel a lot, you can go for the Yoga Swing Stand made of aluminum.
The Mounting point: The Yoga Swing Stand can support multiple uses if the mounting points allow for various attachments. This will enable the extensive use of the Yoga Swing Stand by the family or other users. The other accessories used include kids swing, hammocks, lycra hoops, low hanging silks, or even a boxing sandbag.
Room for adjustments: Most Yoga Swing Stands include a crossbar which is used for different stretching exercises. One should always check if this crossbar can be customized in terms of height and width to suit the user’s needs.
Dimensions: This is a particularly important factor that needs to be considered when purchasing the Yoga Swing Stand. Ideally, a Yoga Swing Stand should be less than 8 feet in height to fit indoors with an equal amount of space at the base for movement. If the Yoga Swing Stand can be adjusted to increase height when outdoors, that would be the best option.
Advantages: The Yoga Swing Stand is an excellent option for people looking for a fun and easy exercise routine to increase their mobility of movement and stretching without much effort. In other words, minimal efforts and maximum health benefits.
List of The Best Yoga Swing Stands (With Reviews)
If you are on a lookout for a good Yoga Swing Stand, then look no further. We have compiled a list of some of the best and top-notch Yoga Swing Stands to narrow down your choices.
1. YOGABODY Yoga Trapeze Stand
This Yoga Swing Stand is offered by one of the most trusted manufacturers of inversion yoga slings and stands – YOGABODY Naturals LLC. The YOGABODY Yoga Trapeze stand can be used both indoors as well as outdoors. According to the company, the stand can easily hold weights up to 600 pounds and offers “rock-solid” stability. The stand can also be used for mounting other attachments viz., swings, hammocks, Olympic rings, as a pull-up bar, or for mounting heavy sandbags.
The entire yoga trapeze stand is a strong A-shaped one and is segregated in three levels. One or two people can easily install it quickly and is extremely durable, sturdy, and made of high-quality material. Here’s our basic yoga swing stand installation guide.
The stand weighs 59.7 pounds (27.1 kg). The dimension of the Yoga trapeze stand is 9.8 ft (3 meters) wide X 9.8 ft (3 meters) deep X 9.8 ft (3 meters) height. However, the stand is not adjustable in terms of height. The stand comes in a carry bag with all the required tools and screws, and the installation and uninstallation do not require any technical prowess.
Pros
- Can be easily used indoors as well as outdoors
- Comes with complete instruction manual and online videos for guidance.
- Stable in both even surfaces like floors and uneven surfaces like grass.
- Easy to install and dismantle
- The stand supports multiple activity mounts, viz, swings, Olympic rings, etc.
- The stand can be easily moved from place to place without too much effort.
- One-year warranty
Cons
- The stand may be a problem for indoor use if the accommodation has a low ceiling height
- When using outdoors, the height is not adjustable.
- It is a bit expensive when compared to other similar products available.
Why Buy: The YOGABODY swing stand is sturdy and provides amazing stability. It can also double up as a stand for heavy bags, Olympic rings and pull up bar.
2. KT Air Yoga Stand Frame Model KT1.1518
If you are looking for a compact, lightweight yet foldable Yoga Swing Stand, then the KT Air Yoga Stand Frame is for you. This Yoga Swing Stand is foldable into a rectangle frame and can be used both indoors and outdoors. The Yoga Swing Stand supports a weight of approximately 440.9 pounds (200 kgs). The stand is made of high-quality alloy steel and is designed to reduce wobble up to 92% as the support bars are welded into the four legs. The stand weighs just 37.4 pounds (17 kgs). The KT Air Yoga is best suited for people with heights ranging from 140 CMS. – One hundred eighty-two cms and with a weight of fewer than 200 pounds (100 kgs.). The stand is also height adjustable from 185 cms to 235 cms.
Pros
- One of the most compact and lightweight stands.
- It can be used both indoors and outdoors.
- It is foldable into a rectangle frame hence no hassles of frequent installation and dismantling.
- Made of high strength alloy steel with a solid A-shaped Structure.
- It can be used for mounting other accessories like kids swing, pull up bar, hammock, etc.
- Ideal for people with compact indoor space and storage problems.
- Best suited for women, teens, and fit males who are petite and weigh less than 200 pounds and are under 6 feet in height.
- Comes with a 5-year warranty period.
Cons
- Not suitable for people who weigh over 100 kgs and more than 6 feet in height.
- Though the stand is sturdy, it is not 100% wobble-free.
- Not ideal for professionals and advanced aerial yoga experts.
- Why Buy-
3. Happybuy Inversion Yoga Sling Stand
The Inversion Yoga Sling stand from Happybuy is lightweight, portable, and suitable for indoor and outdoor uses. The triangle-shaped frame is made of 1.5mm (0.06 inches) thick steel pipes, making it very sturdy. The frame can be installed within minutes and can be done by one or two people. Unlike other Yoga Swing Stands, the Happybuy Inversion Yoga Sling stand does not use any screws. Instead, the pipes of the frame can be joined by threaded rotary connection. It can be installed with ease by one or two people within minutes. The unique feature of this stand is that the screws at the base of the frame are designed to rotate 360° in all directions without slipping. The stand can be used for other accessories like Olympic rings, hammocks, and pull-bar or swings.
The Happybuy Inversion Yoga stand weighs just 68 pounds (31 kg) and is 2.68m/106″ L X 1.88m/74″ W X 2.93m/115″ H. The stand is quite sturdy and has high load-bearing capacity and can support maximum body mass of up to 551 pounds (250 kgs). The stand has triple safety features for maximum safety for users, including a sturdy steel frame, safety belts, and an anti-skid base. The entire set includes a 6m/236″ long white yoga stretch fabric that is soft yet tough with excellent load-bearing capacity. The set also includes accessories such as two main locks, 2 O-belts, and two safety belts.
Pros:
- Made of steel for extra strength and durability.
- Lightweight
- Specially designed anti-skid bases for better grip.
- Triple safety features
- Includes a yoga stretch fabric, so it is ready for use without spending to buy additional accessories
- Value for money.
Cons
- Does not include hardware accessories such as nuts
- Heavy to lift
- Not Completely Adjustable
Why Buy: The Happybuy Yoga Swing Stand feels sturdy and is easy to assemble and is perfect for outdoor workouts.
4. Uplift Active Stainless-Steel Height Adjustable Aerial Fitness Rig
Practice aerial anywhere with the Uplift Active Stainless-Steel portable stand. Whether taking to parks, festivals, events, or use at home or in the studio, this Aerial Rig is perfect for all types of aerial applications, including Aerial Fitness, Aerial Yoga, Static Trapeze, Aerial Hoop and Low Silks.
Built from Stainless Steel and Magnesium alloy, the Uplift Active Fitness Rig is hence while it is durable, sturdy, it light-weight enough to take anywhere. The Uplift Active Rig can be assembled using telescopic poles and tension d-rings without requiring extra hardware or tools. The Rig can be used from 1 meter (3.3ft) up to 3.4 meters (11.2ft) and is entirely height adjustable with selectable heights at every 4-6 inches.
The yoga swing stand can be attached to silks, trapeze, hammock, or Lyra, connecting the carabiner to one of the two top bar adaptor loops. These rings can be moved around so you can use the A-Frame for multiple disciplines. The stand can hold weight up to 600 KG, but the recommended user weight limit is 400 lbs for standard Aerial use, with silks and hoop and static trapeze. As per the Company, the Rig should not be used for any swinging exercise. The platform’s width at the highest setting is 4 meters and 2 meters at the lowest level. The Uplift Active Rig comes with four telescopic legs with feet attached, 1.4 meters top bar, Pins, two side straps, and two portable bags. The swing stand can be fully disassembled.
Pros
- Extremely sturdy and easy to use
- Excellent Build Quality
- Connector rigs make it convenient to secure and adjust the legs, without screws or tools.
Cons
- Without instruction manual
- Slightly Heavy
Why Buy: The sturdily build Uplift Active Rig is very stable and easy to install. While slightly cumbersome, the rig is well suited for multiple aerial activities.
Frequently Asked Questions
Is Aerial Yoga Safe?
While Aerial yoga is an incredibly safe sport, if you have recently undergone surgery on hips, knees, ankles, or back, you should consult with your doctor before using a yoga swing.
Can Pregnant Women use Yoga Swings?
Yoga swing or other apparatus are not recommended for pregnant women.
Can I undertake Aerial Yoga if I have a Health Condition?
If you have any of the following (non-exhaustive) indications: osteoporosis, glaucoma, vertigo high or low blood pressure, neurological conditions, heart ailments, carotid artery, Cerebrovascular accidents, please consult with a medical practitioner as aerial yoga might not be safe for you. Please regularly consult a doctor before beginning a new health regime.
Can Older People Practice Aerial Yoga?
People of all ages, including in their 60s and 70s using the Yoga Trapeze. However, it’s best to talk to your doctor first.
