Breathing is a habit necessary for the survival of a human being. Just like water and food breathing leads to the very existence of life. It may seem like a very obvious thing, but the way we breathe impacts our life a lot. There are many rules around breathing, like breathing with your nose and never with your mouth and the requirement to breathe in fresh air. Breathing is the only we for us to supply fresh oxygen to our bodies which is crucial for our survival and helps in removing any toxic materials from our body.
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Scientific data shows that breathing has benefits far beyond just relaxing the body. Breathing has a huge impact on the heart, mind, brain and the immune system. The functions are directly related to our physical being, but impact of breathing is still pretty vast. You could start stating the benefits of breathing, but will still have left some out.
Breathing impacts your physical as well as mental well being. Ancient practices related to breathing are very common among modern scientists as well. Practices related to pranayama have been developed over time and reap multiple benefits for the body and mind. Maximum benefits of the concept are achieved using controlled breathing, controlled breathing helps a person the maximum when they are anxious or in a tensed state of mind. Breathing shows best results in conditions of anxiety and stress
Exercises That Will Help You Relax
Sama Vritti Pranayam–
Every exercise starts with finding a comfortable place with less noise and no disturbance. You cannot relax if you are bothered by the noises that surround you. Once your mind is at ease, inhale breath slowly and count till four, then count the same while you exhale. You aim here is to exhale as long as you inhale.
Adham Pranayama–
Start by sitting or lying down comfortably, once done start by placing one hand on your chest and the other on your abdomen. This exercise inflates your diaphragm. After that take deep breaths using your nose and then hold on for two seconds before exhaling again.
Nadi Shodhan Pranayama–
If you want to releases toxins or rejuvenates your nervous system, this is one exercise you must practice. The steps are pretty easy, as always sit comfortably in a good posture, place your left hand on your knee and take the right index finger to place it on the left nostril and your right thumb on right nostril. After you have practised the position, press your thumb on your right nostril and gently exhale through the left one while doing so. Do the same for the other side of the nose, and keep alternating.
Sheetali Pranayama–
Reduce body temperature and relax with this exercise. Begin with finding a comfortable position to sit. Start rolling your tongue and breathe in through the tongue to cool the breath and then exhale through your nose. Continue this method for at least five minutes for better results.
Bhastrika Pranayama–
Sit in the right posture and close your right nostril with your right thumb. At this point, your right elbow must be at the same level as your right shoulder. After this. Close your eyes and exhale and inhale with the left nostril. Start increasing your pace slowly, continue doing this for approximately twenty minutes and then let go of the right nostril. Repeat the same steps for your left nostril and keep taking breaks by taking long breaths and holding it for as long as you can.
These exercises will surely help you relax when you are stressed. Additionally, regularly practicing them is beneficial for regular breathing. Most parts of stress come from the constant attention toward something that is making you feel like that, these exercises take your mind off things and help you relax.
For Aerial Yoga Enthusiasts
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