Aerial Hammock Vs Yoga trapeze stand Vs Inversion Table – whats the difference or are they same?
A brief Introduction to these three.
To maintain proper fitness, regular exercise is necessary. Some hit the gyms, some yoga sessions, and some do it in their own homes; but a proper routine is an absolute necessity. There are many tools available to help you with your fitness, as well as establishing a fitness space of your own. In this article, we’ll take a look at three of the widely used fitness accessories. Let’s begin –
1.) Inversion Table –
Inversion table is mostly associated with Inversion therapy to treat the back pain and pressure by stretching the vertebrae. But, it is also a great tool to stretch and improve your flexibility and joint strength. It is a great tool for shaping up the muscles and adds top your core strength. Moreover, it is great for just releasing the muscle tension relaxing your body. Inversion therapy is known to relieve back pain, joint discomfort, disc pain, sciatic discomforts, and much more.
1) Aerial Hammock –
Aerial Hammocks have a lot of benefits for the owners. There are plenty of designs, sizes, and materials that these hammocks can be purchased in. You should look at your requirements before the purchase.
Aerial hammock is a great tool to explore various aerial moves to open up your muscles and release the tensions. It helps you in boosting your core strength, flexibility, muscle tone, and back strength for starters. There are also the meditative part to doing this for a prolonged period, along with alleviating back pain and muscle tension.
These are pretty light weight and can be transported to outdoor locations as well. There come already ready to install. Before installing, check out the installation process carefully though. Definately one of the best fitness tools today.
2) Yoga Trapeze Stand –
When you want to hang your Yoga trapeze/ Hammock in a location that’s convenient for you, weather indoors or outdoors, Yoga Trapeze stand comes to your rescue. The Installation only takes a couple of minutes and it’s not a complicated process.
Depending on how much weight the trapeze stand needs to support, you can choose from a variety of options available to you. This is a common sight in Yoga studios, parks, and in many homes. The ease of transportation and easy installation makes it easily usable for all. It does not take up a lot of room and it’s surprising how much you can accomplish with its help.
Before buying, make sure you check out the specifics of the product. Along with yoga trapeze,
3) Inversion Table –
Inversion table is mostly associated with Inversion therapy to treat the back pain and pressure by stretching the vertebrae. But, it is also a great tool to stretch and improve your flexibility and joint strength. It is a great tool for shaping up the muscles and adds top your core strength. Moreover, it is great for just releasing the muscle tension relaxing your body. Inversion therapy is known to relieve back pain, joint discomfort, disc pain, sciatic discomforts, and much more.
You get on the Inversion table and strap on the gravity boots to maneuver your body at different angles to use it. For beginners it might be challenging, so if you’re just starting out make sure to have someone around to help out. If you have any health complications like a heart disease, high blood pressure, and any circulating conditions etc., you should consult your doctor first.
These were some of the most popular tools that you can include in your routine, if you haven’t already. Stay healthy, stay Fit.
