Taking care of your body is as important as taking care of your mind. Both your mind and body are interlinked and if anything benefits your body, it for sure also benefits your mind. In today’s busy world, we know how tired our bodies can be and after the tiring life we have; all our body needs is some detox. Detox can be our body’s way of getting rid of all the bad toxins and the stiffness present in us. People try multiple different ways to do this detox, if you have been using too much technology you can take a day off from all technological devices, similarly after a day of drinking having a healthy smoothie can also be a detox. Another common way of doing a detox is practicing yoga.
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Yoga is infamous for all the benefits it provides to our bodies. It is a great thing for our body, mind, and soul. It improves our general wellbeing and also detoxifies the body if we need it. Yoga, especially aerial yoga exercises are meant to relax our body and exercise all the muscles in the body. Aerial yoga helps our bodies achieve balance and cleanse all bad toxins out of our system. There are multiple yoga poses that can help you achieve this, most of them consist of breathing exercises and work on your gut.
Why Do You Need A Detox?
Our bodies work hard on a regular basis to make sure we are functioning properly. Our body is the reason we can do multiple things in a day as it provides us with the energy we need. Although, as you move through the day, your body’s energy level starts to diminish. If you are too tired and worked up, you will also see other negative effects like poor sleeping patterns, tiredness, unhappiness, body pain, etc. If you are observing these side effects in your bodies, that means you are in need of a detox. Our bodies produce chemicals that affect the way we feel, act, and think. If your body is not feeling well, it won’t be able to fight these side effects. This is why we need a detox; to take our bodies to a level where it feels energetic and can, therefore, help us heal, fight illness, lose weight, and become happy.
With Aerial Yoga, your entire body is suspended mid-air and you are made to practice balance and flexibility. It is an intense workout that exercises your entire body. Your body is forced to stretch and move in ways that are impossible on the ground. Yoga poses seem easier when you are about the ground as you have gravity helping you. When you stretch mid-air, you are helping your spine go back into its actual position, this helps in regulating blood circulation. In this way, aerial yoga helps cleanse your body, mind as well as the soul.
Who Can Benefit From Detox Yoga?
Now that we know why aerial yoga is great for our bodies, let’s see who all can benefit from detox yoga
- People who are low on energy and don’t know the reason for the same
- People who experience headaches and migraines
- People who have acne or other skin related problems
- People who feel bloated on a regular basis
- People who experience stiffness in thor back or joints
Aerial yoga is also great for your spine as it improves the alignment of your spine. This workout is great at targeting cellulite and reducing bloating. It directly impacts your circulation which helps all the good nutrients reach different parts of your body and hence provides you with mental clarity. It will relax your body and mind which will in turn make you positive and happy.
When you are practicing aerial yoga, you give your body a break from the constant gravitational pull. This relaxes you, releases endorphins from your body, and also leads to the release of neurotransmitters from your brain. The happy hormones that are released make you joyous and ready to take on the world.
Aerial Yoga Poses That Help You Detoxify Your Body
Although all aerial yoga poses are beneficial for your mind, there are some poses that particularly target your circulatory and lymphatic system and those poses are great for rejuvenating your mind. Some of these poses are explained with their benefits below:
- Downward Dog- This exercise is a downward dog with a twist as it is done with a hammock. The hammock is placed directly underneath the hip bone, this placement should be correct. After this, you just need to lie in a downward dog pose. This pose helps in lengthening your spine and helps in circulation as your head is placed lower than your heart. It can additionally help in stretching the abdomen, hamstrings, shoulder, and calves. You will also experience an improvement in digestion as this pose helps massage your abdominal area.
- Wide-Legged Forward Bend- Similar to the downward dog pose, this pose all provide similar benefits.
- Supported Chair Pose- In this pose, the hammock goes from under your arms and covers your back. You are in a sitting position without anything supporting your legs. This pose helps in releasing spinal tension. It can also help in releasing pressure from your lower back and sacrum. Similarly, you can also practice the twisted chair pose.
- Lunge and Twist on a Hammock- In this pose, your one leg goes over the hammock. Now the hammock is placed below your knee, you will use the same leg to do a lunge. You also need to twist your upper body facing your leg that is bent forward. Doing this pose helps with your shoulders, chest, and your rotator’s cuff. This pose will give you a great massage and help in improving your digestive process.
- Inverted Butterfly- This is a very famous exercise in aerial yoga. It can help with decompressing the spine and boosts circulation.
Apart from these poses, just sitting on a hammock also leads to detoxification. It can give your tissues and muscles a great massage. If you incorporate one or more of these poses in your daily life, you will start observing a change in yourself. You will observe less tension in your body and an improvement in your flexibility levels. There are multiple benefits that an aerial yoga class can provide to your mind, body, and soul and all it takes is just 30-40 minutes out of your day.
If you want to experience an increase in your energy levels and cleans out bad toxins, aerial yoga is the way to go. Try it once and you won’t be able to go back.
