Staying healthy has always been a choice, but with the busy schedule of today’s fast lifestyle, it is almost impossible for most people to give the proper time to their fitness. Result? A lack of self- awareness, and a lot of branching out physical and mental problems because of that.
Dealing with these problems requires most of all, a commitment towards self, and a proper system which can be useful, and practical for you.
Kris Fondran’s Shapeshifter Yoga promises to be just that for people who are ready to get back in their best shape. If you have wanted to shed that extra something for some time, this online Yoga Program might be the best option for you. Let’s find out!
What is ShapeShifter Yoga Program?
Shapeshifter Yoga is a program that takes its inspiration from mainstream Yoga. The program is the brainchild of Kris Fondran, a Yoga teacher for more than twelve years. But according to her, it was later in her life that she came across yoga.
Kris has a Master’s degree in Exercise Science, and when she discovered Yoga, she immediately recognized the potential of Yoga. She claims that Yoga is the reason she was able to slow herself down, and actually realize that the answer was not to try harder but to slow down, and create a flow for a better body.
After discovering Yoga, Kris leveraged her Fitness background and devised a program for herself. She realized the potential of her program and start sharing it with a few select clients. Seeing good results of her program, she decided to make it available for all, and that became the ShapeShifter Program that benefits thousands of people across the Globe Today.
ShapeShifter Yoga Program takes a unique approach towards shaping your body and does so by making it an accessible and practical option for everyone, even the people who find it hard to make time for themselves.
But why should you invest in the program? Let’s find out!
What is the need?
The shapeshifter Yoga program is a good option for people who want to transform their bodies and become a more fit and energetic version of themselves. The program is created by a highly experienced professional, and is a tried and tested routine. The fact that anyone can benefit from the program, irrespective of their time restraints, is a plus point as well.
You don’t need to work with any complicated tools to get the benefits of the program. The program features many of the Yoga Poses that are simple to do, and are equally, if not more effective than many other methods.
Yoga is known for its positive effects that reach beyond the external. Not only do you get a fit-looking body, but you also get a stronger and more energetic body. Not only that, but you also get stress free and a relaxed mind.
It has been proven by many studies and surveys, conducted by numerous institutions, that Yoga has many positive effects on the body. Shapeshifter Yoga brings you all those benefits in a more accessible form.
One other reason to get the program is, even if you’re a beginner and don’t have a clue about Yoga, this program can accommodate you.
What are its Benefits?
A shapely body
If you are going a bit out of shape, the program will get you back on track. The program focuses on postures and techniques that are beneficial in this regard. The program is unlike many other strength-training methods that require a lot and are slow to produce effects. The program focuses on the use of yoga postures that help you sculpt your body more naturally, and with a lot less pain.
Anxiety-Free Mind
In today’s fast-paced life, a calm mind is hard to maintain. Hitting the gym may boost your muscles, but it will not calm your nerves. Yoga is a complete science of wellness and works both externally, and internally. It elevates the mood and makes you feel much lighter. With a calm mind, and fit body, you can live your life to the fullest.
Say Goodbye to Joint and Back Pain
If you’re worried that you’ll be pushing yourself with your joint and back pain, it’s the exact opposite. While heavy workout routines are counterproductive for back and joint pains, the ShapeShifter Yoga program helps you with these problems, and strengths the joints. That’s why Yoga is a more suitable match for you than any other fitness routine.
There are several benefits that you’ll experience after you’ve started. It covers every aspect of your fitness and is overall a sound investment.
The Package – What does it contain?
The package contains six things for users, and these are
1. Quick Start Manual
The ShapeShifter manual is the stater in your yogic journey. With the help of this manual, you’ll start to work on your skills and increase your knowledge of poses. You gradually move on to the shapeshifter everyday flow.
The manual also has guidelines for stretching, answer to frequently asked questions, benefits of different poses, and a lot more.
2. The Yoga Pose Library
The Yoga pose library has videos on various poses that you’ll be performing, guiding you through every step in detail. You get to know the reasoning behind each pose, and with an experienced voice guiding you through the video, you feel more are ease while performing the poses.
3. Shapeshifter Yoga Program Video
The set also includes the shapeshifter yoga program videos, which has all the 32 poses in one video and gradually takes you through each one in sequence.
4. The Every Day Follow Along Video
This video gives you an all-around head to toe workout in under ten minutes. The video is designed to hit multiple muscle groups for maximum impact and results in minimal time.
By doing this twice daily, three days a week, you’ll notice a tremendous change in your body.
5. The Yoga Pose Manual
The Yoga pose manual contains written, step by step instructions and tips on doing each of the 32 poses in great detail. Along with the video reference, this is an additional resource.
6. “At a Glance” Wall Charts
You also get two Shapeshifter Yoga wall charts along with the set, which is useful as a visual reminder of the poses. The first chart outlines all 32 of the poses, while the second chart includes all of the poses in the Shapeshifter Everyday Flow.
How to get it?
You can get access to the program through their official website. By placing the order, you get access to all the video content, eBooks, and audios, and every other resource in the set.
They will guide you through the process, and you can make an informed decision.
The program is currently available, only through the official website, and that is where you need to go if you’re interested.
Final Word
The program is a sound investment for anyone trying to get into shape on their own. If you don’t have the time to go to a yoga studio or gym, you can start working on your fitness in the privacy on your home, in your own time. You can try it free for sixty-day, which goes on to show how much confidence kris has in her program.
The program is comprehensive and helps you with overall body workout with yoga poses. If you have not done anything Yoga related before, you don’t have to worry about starting. The program is not hard to follow, and even beginners can easily catch up. With the video, audio, and other references, you can begin without any problems. You get a lot of such material with the set that is helpful in your workout session.
You can easily afford the program as well. For the number of resources the program offers, it is very priced very low, which is a bonus for you. You also get a lot of other gift resources after buying the package as well.
This program promises to be a worthwhile addition to your everyday routine. With an experienced voice guiding you through the poses, you can quickly get used to it, and start your journey towards a healthy and shapely body.
FAQ’s
Q1. How does the Program work?
Ans. The Program has various yoga poses that have been selected carefully by Kris Fondran, after years of experience. These poses work on specific areas of your body and help you shape up towards your best body.
Q2. What do I require for the beginning?
Ans. You don’t need a lot. All you need are comfortable clothes, a mat, and a towel on the side. Other than that, you need to stay focused on the program.
Q3. Do I need to read up on anything before beginning? I don’t have any Yoga Experience.
Ans. There’s no need for that. The program is not very hard to follow, and with the help of the resources provided with the set, even a beginner can get started. Just relax and follow the steps carefully.
Q4. Where can I get access to the program material?
Ans. You can go to their official website, and get access to the program there.
Q5. What should I keep in mind before starting the routine?
Ans. Wear comfortable clothing during your session for proper posture. Follow the instructions carefully, and stop if you feel the excessive strain or pain. Also, do not eat directly before (one hour or more), or after the yoga session.