Yoga has been an alternate form of exercise for decades now. The popularity of yoga has only progressed as knowledge of it spreads. As people start understanding the benefits of doing yoga, they start falling more and more in love with it. The practice of yoga has been considered as one of the best ways to release stress and become healthy. Yoga not only helps you improve your fitness level but it also provides overall benefits to your body. Knowing the benefits of yoga, it was inevitable that people would try to make an advanced version of yoga that would multiply the benefits. This advanced form is what we now know as aerial yoga.
Aerial yoga is a form of yoga that combines traditional poses of yoga and pilates and amplifies them with the help of a hammock. The silk hammock is a great way to amplify the poses as well as provide aid to your body while doing them. People who practice aerial yoga know how great the practice is and how many health benefits it actually has. Even if you don’t lose weight, the rush of doing poses mid-air is an altogether different rush in itself. People also believe that if you incorporate aerial yoga in your weekly schedule it leads to immense benefits for your mind as well as body.
Now, most people hear aerial yoga and think that it will be too advanced for them, many don’t even try it once before deciding that it’s not for them. You will be shocked to know that most people feel that aerial yoga tends to be easier than regular yoga. For traditional yoga, you have to bend your body which needs flexibility and can become tricky. But when it comes to aerial yoga, you have an aerial yoga hammock with you which allows you to do poses more easily. This is because you are mid-air, your muscles are relaxed and your body is freer to do poses. It is like you are a trapeze artist who is suspended in the air.
Aerial yoga allows you to completely stretch your body apart from the regular benefits of flexibility, weight loss, and lower blood pressure. When you are suspended from the ground you are able to relax your muscles which is a great thing for people with body pains or scoliosis. If you don’t want to do these complex poses, you can also use your hammock to do things like headstand, backflips, stretch, or even just relax in the air. All in all, we don’t see any downside in trying this moderate-intensity workout at least once in your life. Everyone needs to try things like these on their own and decide for themselves whether they like it or not.
To help steer you in the right direction, we have made a list of all the benefits that aerial yoga provides over traditional yoga, so you can understand how amazing this form of workout actually is
Great Ab Workout–
Being on the ground sometimes restricts your body, but when you try aerial yoga your body loses its point of stability and ends up engaging your core immediately. So, aerial yoga makes it easier to target your core, unlike other forms of exercises where you have to especially isolate that part of your body.
No Prior Skills Required–
Aerial yoga doesn’t require you to go with prior skills or practice beforehand. The basic things that you need are all provided by your instructor, all you have to do is trust them and go over to your hammock. It may seem like a daunting thing at the beginning but once you start doing aerial yoga you realize how satisfying it actually is.
Reduces Pain- Doing exercises in the air allows your body to completely stretch itself, it releases any tension from your spine and hence reduces back pain as well as stress-related problems. This level of stretching is made possible because of the use of a hammock. It also makes it easier for people to stretch who may not be able to do the same thing with traditional yoga.
Traditional Yoga Poses Become Easier– If you have been trying to master yoga poses, try doing these poses with aerial yoga. The support that you get from a hammock will allow you to improve your poses more easily and you may even end up becoming better at traditional yoga.
Great If You Love The Thrill Of It- Just imagine being above the ground and acting like an acrobat. If you love doing tricks, this may be a great thing for you. It will give you a great rush of thrill and you end up being happy by the end of the workout.
Helps Improve Flexibility- Aerial yoga is great for people who have alignment issues or back problems. The support that it provides to your spine ends up relaxing you and improving your flexibility. Every difficult stretching pose seems easier when you are suspended from the ground and you won’t even realize that you have improved your flexibility drastically.
Beginner Friendly Exercise– Aerial yoga class can be equally enjoyed by an advanced yogi as well as a beginner. It is also amazing how fast you can learn and get better at aerial yoga.
Great Cardio And Overall Body Exercise- Aerial yoga has multiple benefits, it improves your strength, core, flexibility as well as mind. It is great if you want to tone your muscles or if you just want to do some nice intensity cardio.
Great After Effects– Physical activities help in releasing happiness hormones like serotonin and endorphins and put you in a better mood. But when you are in a relaxed state like in aerial yoga somehow your brain releases even more serotonin and puts you in an even better mood.
There are multiple benefits for aerial yoga as we have already seen, but the best one according to us is that it can be a new challenge for you. Every physical activity will come with its own rush and challenge of being able to do it properly and see the positive effects of it. It’s always great to let your body experience new things every now and then, things that will challenge your body and make sure that you are fueling your engine.
Apart from the health benefits, it is also necessary to do things that will help your body mentally and aerial yoga is one of them. It allows you to move your body freely, relax, and experience what true flexibility feels like.
